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Passionetennis - Il portale del tennista
Riscaldamento prepartita/allenamento
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nanobabbo8672
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Felipo
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Riscaldamento prepartita/allenamento
Mer 20 Gen 2010 - 22:22
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Video molto interessante della prima parte del riscaldamento della kirilenko con gli elastici
</embed></object><br /><br />Ultima modifica di Felipo il Gio 21 Gen 2010 - 8:49 - modificato 1 volta.</div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Felipo</span><span class="post-author-title">Fedelissimo<br /><img src="https://2img.net/i/itest/ranks/default/default5.gif" alt="Fedelissimo" title="Fedelissimo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/98-64.jpg" alt="Felipo" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40333" class="post-wrap row1 post--40333"><div id="40333" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40333">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 7:19</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">dove? <img src="https://2img.net/i/fa/i/smiles/confused.png" alt="Riscaldamento prepartita/allenamento Confused"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">gp</span><span class="post-author-title">Utente attivo<br /><img src="https://2img.net/i/itest/ranks/default/default3.gif" alt="Utente attivo" title="Utente attivo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://www.passionetennis.it/images/forum/avatar_utente.png" alt="avatar" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40353" class="post-wrap row2 post--40353"><div id="40353" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40353">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 8:49</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content"><blockquote><cite>gp ha scritto:</cite> <div class="clear"></div> <div class="quote_content">dove? <img src="https://2img.net/i/fa/i/smiles/confused.png" alt="Riscaldamento prepartita/allenamento Confused"/></div></blockquote> <br /><br />Ero convinto di averlo postato... beh, avrò le allucinazioni <img src="https://2img.net/i/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="13" /><br />Adesso c'è.</div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Felipo</span><span class="post-author-title">Fedelissimo<br /><img src="https://2img.net/i/itest/ranks/default/default5.gif" alt="Fedelissimo" title="Fedelissimo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/98-64.jpg" alt="Felipo" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40394" class="post-wrap row1 post--40394"><div id="40394" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40394">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 12:45</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">sarà che io sono più vecchio, ma prima di giocare faccio stretching (lei non ci prova nemmeno... ma forse l'aveva già fatto) e più riscaldamento di lei... altrimenti mi faccio male! <img src="/users/2814/15/97/87/smiles/113898.gif" alt="Riscaldamento prepartita/allenamento 113898"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">nanobabbo8672</span><span class="post-author-title">Veterano<br /><img src="https://2img.net/i/itest/ranks/default/default6.gif" alt="Veterano" title="Veterano" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/216-1.jpg" alt="nanobabbo8672" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40403" class="post-wrap row2 post--40403"><div id="40403" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40403">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 13:28</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">li faccio anch'io in palestra quegli esercizi con gli elastici..sono fondamentali per prevenire infiammazioni al gomito e in parte alla spalla.. <img src="/users/2814/15/97/87/smiles/622327.gif" alt="Riscaldamento prepartita/allenamento 622327"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">gigigno01</span><span class="post-author-title">Nuovo arrivato<br /><img src="https://2img.net/i/itest/ranks/default/default1.gif" alt="Nuovo arrivato" title="Nuovo arrivato" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/462-20.jpg" alt="gigigno01" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40412" class="post-wrap row1 post--40412"><div id="40412" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40412">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 13:55</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">Sicuramente è solo una parte del riscaldamento.<br />Comunque lei ogni tanto tira delle occhiatacce al tipo (giapponese, presumo) che la sta riprendendo... mi sentirei molto voyeur se fossi nei suoi panni <img src="/users/2814/15/97/87/smiles/97171.gif" alt="Very Happy" longdesc="1" /></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Felipo</span><span class="post-author-title">Fedelissimo<br /><img src="https://2img.net/i/itest/ranks/default/default5.gif" alt="Fedelissimo" title="Fedelissimo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/98-64.jpg" alt="Felipo" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40516" class="post-wrap row2 post--40516"><div id="40516" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40516">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 18:03</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">Grazie Felipo. <img src="https://2img.net/i/fa/i/smiles/icon_wink.gif" alt="Riscaldamento prepartita/allenamento Icon_wink"/> <img src="/users/2814/15/97/87/smiles/953229.gif" alt="Riscaldamento prepartita/allenamento 953229"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Alex</span><span class="post-author-title">Veterano<br /><img src="https://2img.net/i/itest/ranks/default/default6.gif" alt="Veterano" title="Veterano" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/27-14.jpg" alt="Alex" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40565" class="post-wrap row1 post--40565"><div id="40565" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40565">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 19:38</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content"><blockquote><cite>Felipo ha scritto:</cite> <div class="clear"></div> <div class="quote_content">Video molto interessante della prima parte del riscaldamento della kirilenko con gli elastici</div></blockquote> <br /><br />Classici esercizi per la cuffia dei rotatori<br />Nella borsa della palestra tengo sempre la banda elastica, non come questa con le maniglie, ma quella semplice a "fettuccia" larga apposta per quello.</div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Antaniserse</span><span class="post-author-title">Assiduo<br /><img src="https://2img.net/i/itest/ranks/default/default4.gif" alt="Assiduo" title="Assiduo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/13-8.jpg" alt="Antaniserse" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40567" class="post-wrap row2 post--40567"><div id="40567" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40567">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 19:44</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">Quali sono gli esercizi di riscaldamento da fare con le bende o gli elastici; sapete di qualche video o sito dove trovarne qualcuno?</div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Piervito Di Donna</span><span class="post-author-title">Utente attivo<br /><img src="https://2img.net/i/itest/ranks/default/default3.gif" alt="Utente attivo" title="Utente attivo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/244-29.jpg" alt="Piervito Di Donna" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40568" class="post-wrap row1 post--40568"><div id="40568" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40568">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 19:50</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">Vito, metti su motore di ricerca:<br /> <br />Esercizi per la cuffia dei rotatori<br /> <br />...e sfiziati!</div><div class="post-footer"></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Ospite</span><span class="post-author-title">Ospite<br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/gallery/avatar10.png" alt="Anonymous" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40569" class="post-wrap row2 post--40569"><div id="40569" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento#40569">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 19:50</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown 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class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content"><blockquote><cite>Antaniserse ha scritto:</cite> <div class="clear"></div> <div class="quote_content"><blockquote><cite>Piervito Di Donna ha scritto:</cite> <div class="clear"></div> <div class="quote_content">Quali sono gli esercizi di riscaldamento da fare con le bende o gli elastici; sapete di qualche video o sito dove trovarne qualcuno?</div></blockquote> <br /><br />Direttamente dai cugini del baseball: <span style="color:#f00">[Devi essere <a href="/profile?mode=register&/register?redirect=%2Ft2115-riscaldamento-prepartita-allenamento">iscritto</a> e <a href="/login?/login?redirect=%2Ft2115-riscaldamento-prepartita-allenamento">connesso</a> per vedere questo link]</span></div></blockquote> <br />bello, fatto molto bene... sono quelli che faccio io prima di iniziare! 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Atp e Wta, Coppa Davis, Fed Cup - Betting - Altri tornei</option><option txt="foro" value="f183"> | |--Tornei ed eventi "Passionetennis"</option><option txt="foro" value="f73"> | |--Fantatennis</option><option txt="foro" value="f70"> | |--Archivi tornei</option><option txt="foro" value="f69"> | | |--Archivio Tornei 2009/2010</option><option txt="foro" value="f71"> | | |--Archivio tornei 2011</option><option txt="foro" value="f68"> | | | |--Archivio Fed Cup 2011</option><option txt="foro" value="f65"> | | | |--Archivio Davis Cup 2011</option><option txt="foro" value="f63"> | | | |--Archivio tornei WTA 2011</option><option txt="foro" value="f62"> | | | |--Archivio tornei ATP 2011</option><option value="-1"> | | | </option><option txt="foro" value="f74"> | | |--Archivio tornei 2012</option><option txt="foro" value="f75"> | | |--Tornei maschili 2012</option><option txt="foro" value="f76"> | | |--Tornei femminili 2012</option><option value="-1"> | | </option><option txt="foro" value="f72"> 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Riscaldamento prepartita/allenamentoMer 20 Gen 2010 - 22:22