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Passionetennis - Il portale del tennista
Riscaldamento prepartita/allenamento
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nanobabbo8672
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Felipo
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Riscaldamento prepartita/allenamento
Mer 20 Gen 2010 - 22:22
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Video molto interessante della prima parte del riscaldamento della kirilenko con gli elastici
</embed></object><br /><br />Ultima modifica di Felipo il Gio 21 Gen 2010 - 8:49 - modificato 1 volta.</div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Felipo</span><span class="post-author-title">Fedelissimo<br /><img src="https://2img.net/i/itest/ranks/default/default5.gif" alt="Fedelissimo" title="Fedelissimo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/98-64.jpg" alt="Felipo" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40333" class="post-wrap row1 post--40333"><div id="40333" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40333">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 7:19</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">dove? <img src="https://2img.net/i/fa/i/smiles/confused.png" alt="Riscaldamento prepartita/allenamento Confused"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">gp</span><span class="post-author-title">Utente attivo<br /><img src="https://2img.net/i/itest/ranks/default/default3.gif" alt="Utente attivo" title="Utente attivo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://www.passionetennis.it/images/forum/avatar_utente.png" alt="avatar" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40353" class="post-wrap row2 post--40353"><div id="40353" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40353">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 8:49</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content"><blockquote><cite>gp ha scritto:</cite> <div class="clear"></div> <div class="quote_content">dove? <img src="https://2img.net/i/fa/i/smiles/confused.png" alt="Riscaldamento prepartita/allenamento Confused"/></div></blockquote> <br /><br />Ero convinto di averlo postato... beh, avrò le allucinazioni <img src="https://2img.net/i/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="13" /><br />Adesso c'è.</div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Felipo</span><span class="post-author-title">Fedelissimo<br /><img src="https://2img.net/i/itest/ranks/default/default5.gif" alt="Fedelissimo" title="Fedelissimo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/98-64.jpg" alt="Felipo" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40394" class="post-wrap row1 post--40394"><div id="40394" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40394">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 12:45</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">sarà che io sono più vecchio, ma prima di giocare faccio stretching (lei non ci prova nemmeno... ma forse l'aveva già fatto) e più riscaldamento di lei... altrimenti mi faccio male! <img src="/users/2814/15/97/87/smiles/113898.gif" alt="Riscaldamento prepartita/allenamento 113898"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">nanobabbo8672</span><span class="post-author-title">Veterano<br /><img src="https://2img.net/i/itest/ranks/default/default6.gif" alt="Veterano" title="Veterano" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/216-1.jpg" alt="nanobabbo8672" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40403" class="post-wrap row2 post--40403"><div id="40403" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40403">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 13:28</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">li faccio anch'io in palestra quegli esercizi con gli elastici..sono fondamentali per prevenire infiammazioni al gomito e in parte alla spalla.. <img src="/users/2814/15/97/87/smiles/622327.gif" alt="Riscaldamento prepartita/allenamento 622327"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">gigigno01</span><span class="post-author-title">Nuovo arrivato<br /><img src="https://2img.net/i/itest/ranks/default/default1.gif" alt="Nuovo arrivato" title="Nuovo arrivato" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/462-20.jpg" alt="gigigno01" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40412" class="post-wrap row1 post--40412"><div id="40412" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40412">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 13:55</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">Sicuramente è solo una parte del riscaldamento.<br />Comunque lei ogni tanto tira delle occhiatacce al tipo (giapponese, presumo) che la sta riprendendo... mi sentirei molto voyeur se fossi nei suoi panni <img src="/users/2814/15/97/87/smiles/97171.gif" alt="Very Happy" longdesc="1" /></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Felipo</span><span class="post-author-title">Fedelissimo<br /><img src="https://2img.net/i/itest/ranks/default/default5.gif" alt="Fedelissimo" title="Fedelissimo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/98-64.jpg" alt="Felipo" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40516" class="post-wrap row2 post--40516"><div id="40516" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40516">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 18:03</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">Grazie Felipo. <img src="https://2img.net/i/fa/i/smiles/icon_wink.gif" alt="Riscaldamento prepartita/allenamento Icon_wink"/> <img src="/users/2814/15/97/87/smiles/953229.gif" alt="Riscaldamento prepartita/allenamento 953229"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Alex</span><span class="post-author-title">Veterano<br /><img src="https://2img.net/i/itest/ranks/default/default6.gif" alt="Veterano" title="Veterano" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/27-14.jpg" alt="Alex" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40565" class="post-wrap row1 post--40565"><div id="40565" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40565">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 19:38</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content"><blockquote><cite>Felipo ha scritto:</cite> <div class="clear"></div> <div class="quote_content">Video molto interessante della prima parte del riscaldamento della kirilenko con gli elastici</div></blockquote> <br /><br />Classici esercizi per la cuffia dei rotatori<br />Nella borsa della palestra tengo sempre la banda elastica, non come questa con le maniglie, ma quella semplice a "fettuccia" larga apposta per quello.</div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Antaniserse</span><span class="post-author-title">Assiduo<br /><img src="https://2img.net/i/itest/ranks/default/default4.gif" alt="Assiduo" title="Assiduo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/13-8.jpg" alt="Antaniserse" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40567" class="post-wrap row2 post--40567"><div id="40567" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40567">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 19:44</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">Quali sono gli esercizi di riscaldamento da fare con le bende o gli elastici; sapete di qualche video o sito dove trovarne qualcuno?</div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Piervito Di Donna</span><span class="post-author-title">Utente attivo<br /><img src="https://2img.net/i/itest/ranks/default/default3.gif" alt="Utente attivo" title="Utente attivo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/244-29.jpg" alt="Piervito Di Donna" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40568" class="post-wrap row1 post--40568"><div id="40568" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40568">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 19:50</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content">Vito, metti su motore di ricerca:<br /> <br />Esercizi per la cuffia dei rotatori<br /> <br />...e sfiziati!</div><div class="post-footer"></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Ospite</span><span class="post-author-title">Ospite<br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/gallery/avatar10.png" alt="Anonymous" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div class="post-author-contact dropdown"><i class="material-icons">keyboard_arrow_down</i><div class="dropdown-box"></div></div></aside></div></div><div id="post-40569" class="post-wrap row2 post--40569"><div id="40569" class="post-header"><h2><i class="material-icons">description</i><img src="https://2img.net/i/empty.gif" alt="Riscaldamento prepartita/allenamento Empty" loading="lazy" /><span class="post-heading-wrap"><a href="/t2115-riscaldamento-prepartita-allenamento?tt=1#40569">Re: Riscaldamento prepartita/allenamento</a><span class="post-date">Gio 21 Gen 2010 - 19:50</span></span></h2><div class="mobile-hide post-buttons"><ul><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div><div class="mobile-show dropdown post-buttons-mobile"><i class="material-icons">more_horiz</i><ul class="dropdown-box"><li class="btn-thank"></li><li class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content"><blockquote><cite>Piervito Di Donna ha scritto:</cite> <div class="clear"></div> <div class="quote_content">Quali sono gli esercizi di riscaldamento da fare con le bende o gli elastici; sapete di qualche video o sito dove trovarne qualcuno?</div></blockquote> <br /><br />Direttamente dai cugini del baseball: <span style="color:#f00">[Devi essere <a href="/profile?mode=register&/register?redirect=%2Ft2115-riscaldamento-prepartita-allenamento&tt=1">iscritto</a> e <a href="/login?/login?redirect=%2Ft2115-riscaldamento-prepartita-allenamento&tt=1">connesso</a> per vedere questo link]</span></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">Antaniserse</span><span class="post-author-title">Assiduo<br /><img src="https://2img.net/i/itest/ranks/default/default4.gif" alt="Assiduo" title="Assiduo" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/13-8.jpg" alt="Antaniserse" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right box-body"></div><div class="award_more box-body"></div><br><dl class="post-author-details"></dl><div class="post-author-rpg"></div><div 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class="btn-quote-multi"></li><li class="btn-quote"></li><li class="btn-edit"></li><li class="btn-delete"></li><li class="btn-ip"></li><li class="btn-report"></li></ul></div></div><div class="post-body"><div class="post" ><div class="post-content"><blockquote><cite>Antaniserse ha scritto:</cite> <div class="clear"></div> <div class="quote_content"><blockquote><cite>Piervito Di Donna ha scritto:</cite> <div class="clear"></div> <div class="quote_content">Quali sono gli esercizi di riscaldamento da fare con le bende o gli elastici; sapete di qualche video o sito dove trovarne qualcuno?</div></blockquote> <br /><br />Direttamente dai cugini del baseball: <span style="color:#f00">[Devi essere <a href="/profile?mode=register&/register?redirect=%2Ft2115-riscaldamento-prepartita-allenamento&tt=1">iscritto</a> e <a href="/login?/login?redirect=%2Ft2115-riscaldamento-prepartita-allenamento&tt=1">connesso</a> per vedere questo link]</span></div></blockquote> <br />bello, fatto molto bene... sono quelli che faccio io prima di iniziare! <img src="/users/2814/15/97/87/smiles/953229.gif" alt="Riscaldamento prepartita/allenamento 953229"/></div><div class="post-footer likes-active"><div class="fa_like_div"><button class="rep-button " data-href="" data-href-rm=""><span class="rep-cat"><i class="material-icons">thumb_up</i><span class="rep-nb" style="display:none;"></span></span><span>Mi piace</span></button></div></div></div><aside class="post-aside"><div class="post-author-status"></div><div class="post-author"><span class="post-author-name">nanobabbo8672</span><span class="post-author-title">Veterano<br /><img src="https://2img.net/i/itest/ranks/default/default6.gif" alt="Veterano" title="Veterano" loading="lazy" /><br /></span></div><div class="post-author-avatar"><div class="avatar-big"><img loading="lazy" src="https://2img.net/u/2814/15/97/87/avatars/216-1.jpg" alt="nanobabbo8672" style="max-width: 150px; max-height: 150px" /></div></div><div class="dd_award right 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value="-1">| | </option><option fa_attr="1" value="f64">| |--Tecnologia</option><option value="-1">| </option><option fa_attr="1" value="c1">|--Area Tecnica</option><option fa_attr="1" value="f138">| |--Racchette - test e recensioni</option><option fa_attr="1" value="f67">| | |--Angell / Vantage</option><option fa_attr="1" value="f57">| | |--Artengo / Artech</option><option fa_attr="1" value="f140">| | |--Babolat</option><option fa_attr="1" value="f149">| | |--Boris Becker</option><option fa_attr="1" value="f388">| | |--Bosworth</option><option fa_attr="1" value="f56">| | |--Dahcor</option><option fa_attr="1" value="f362">| | |--Diadem</option><option fa_attr="1" value="f48">| | |--Donnay</option><option fa_attr="1" value="f141">| | |--Dunlop</option><option fa_attr="1" value="f187">| | |--Fabrizi</option><option fa_attr="1" value="f199">| | |--Furi</option><option fa_attr="1" value="f382">| | |--Gamma</option><option fa_attr="1" value="f143">| | |--Head</option><option fa_attr="1" value="f201">| | |--Lacoste</option><option fa_attr="1" value="f202">| | |--Kastelaar</option><option fa_attr="1" value="f161">| | |--Kneissl</option><option fa_attr="1" value="f49">| | |--Mantis</option><option fa_attr="1" value="f61">| | |--Maxima</option><option fa_attr="1" value="f142">| | |--Pacific / Fischer</option><option fa_attr="1" value="f144">| | |--Prince</option><option fa_attr="1" value="f146">| | |--Pro Kennex</option><option fa_attr="1" value="f2">| | |--Sirt</option><option fa_attr="1" value="f30">| | |--Slazenger</option><option fa_attr="1" value="f198">| | |--Snauwaert</option><option fa_attr="1" value="f386">| | |--Solinco</option><option fa_attr="1" value="f164">| | |--Spodeco (ex Top Spin)</option><option fa_attr="1" value="f148">| | |--Tecnifibre</option><option fa_attr="1" value="f200">| | |--Tenx</option><option fa_attr="1" value="f384">| | |--Toalson</option><option fa_attr="1" value="f367">| | |--Vantage / ZUS / Angell</option><option fa_attr="1" value="f147">| | |--Volkl</option><option fa_attr="1" value="f139">| | |--Wilson</option><option fa_attr="1" value="f145">| | |--Yonex</option><option fa_attr="1" value="f184">| | |--YPF / pro-t-one</option><option fa_attr="1" value="f58">| | |--ZUS</option><option fa_attr="1" value="f77">| | |--Sezione racchette "Vintage"</option><option fa_attr="1" value="f130">| | |--"Customizzazione" - Manutenzione - Valori tecnici</option><option fa_attr="1" value="f47">| | |--Consigli per nuova racchetta</option><option fa_attr="1" value="f157">| | |--Racchette a confronto</option><option value="-1">| | </option><option fa_attr="1" value="f150">| |--Corde - test e recensioni</option><option fa_attr="1" value="f110">| | |--Che corda montare sulla mia racchetta?</option><option fa_attr="1" value="f363">| | | |--Angell / Vantage</option><option fa_attr="1" value="f364">| | | |--Artengo / Artech</option><option fa_attr="1" value="f111">| | | |--Babolat</option><option fa_attr="1" value="f112">| | | |--Boris Becker</option><option fa_attr="1" value="f389">| | | |--Bosworth</option><option fa_attr="1" value="f365">| | | |--Diadem</option><option fa_attr="1" value="f113">| | | |--Donnay</option><option fa_attr="1" value="f114">| | | |--Dunlop</option><option fa_attr="1" value="f383">| | | |--Gamma</option><option fa_attr="1" value="f115">| | | |--Head</option><option fa_attr="1" value="f366">| | | |--Kneissl</option><option fa_attr="1" value="f116">| | | |--Mantis</option><option fa_attr="1" value="f117">| | | |--Maxima</option><option fa_attr="1" value="f118">| | | |--Pacific / Fischer</option><option fa_attr="1" value="f119">| | | |--Prince</option><option fa_attr="1" value="f120">| | | |--Pro Kennex</option><option fa_attr="1" value="f121">| | | |--Slazenger</option><option fa_attr="1" value="f368">| | | |--Spodeco (ex Top Spin)</option><option fa_attr="1" value="f387">| | | |--Solinco</option><option fa_attr="1" value="f122">| | | |--Tecnifibre</option><option fa_attr="1" value="f385">| | | |--Toalson</option><option fa_attr="1" value="f123">| | | |--Vantage / ZUS / Angell</option><option fa_attr="1" value="f124">| | | |--Volkl</option><option fa_attr="1" value="f125">| | | |--Wilson</option><option fa_attr="1" value="f126">| | | |--Yonex</option><option fa_attr="1" value="f369">| | | |--ZUS</option><option fa_attr="1" value="f166">| | | |--Racchette "Vintage"</option><option value="-1">| | | </option><option fa_attr="1" value="f371">| | |--Artengo</option><option fa_attr="1" value="f370">| | |--Ashaway</option><option fa_attr="1" value="f83">| | |--Babolat</option><option fa_attr="1" value="f162">| | |--Bow Brand</option><option fa_attr="1" value="f372">| | |--Diadem</option><option fa_attr="1" value="f131">| | |--Discho</option><option fa_attr="1" value="f373">| | |--Dyreex</option><option fa_attr="1" value="f84">| | |--Donnay</option><option fa_attr="1" value="f85">| | |--Dunlop</option><option fa_attr="1" value="f109">| | |--DoubleAR</option><option fa_attr="1" value="f86">| | |--Gamma</option><option fa_attr="1" value="f132">| | |--Genesis</option><option fa_attr="1" value="f87">| | |--Gosen</option><option fa_attr="1" value="f88">| | |--Head</option><option fa_attr="1" value="f359">| | |--Highstring</option><option fa_attr="1" value="f374">| | |--Infinite</option><option fa_attr="1" value="f89">| | |--Isospeed</option><option fa_attr="1" value="f90">| | |--Kirschbaum</option><option fa_attr="1" value="f91">| | |--Klip</option><option fa_attr="1" value="f375">| | |--Laserfibre</option><option fa_attr="1" value="f92">| | |--L-Tec Premium</option><option fa_attr="1" value="f93">| | |--Luxilon</option><option fa_attr="1" value="f94">| | |--Mantis</option><option fa_attr="1" value="f171">| | |--Mayami</option><option fa_attr="1" value="f95">| | |--MSV</option><option fa_attr="1" value="f133">| | |--Oehms</option><option fa_attr="1" value="f134">| | |--One Strings</option><option fa_attr="1" value="f96">| | |--Pacific</option><option fa_attr="1" value="f97">| | |--Polyfibre</option><option fa_attr="1" value="f98">| | |--Polystar</option><option fa_attr="1" value="f99">| | |--Prince</option><option fa_attr="1" value="f135">| | |--Pro's Pro</option><option fa_attr="1" value="f128">| | |--Pro Kennex</option><option fa_attr="1" value="f376">| | |--Robin Soderling</option><option fa_attr="1" value="f100">| | |--Signum Pro</option><option fa_attr="1" value="f101">| | |--Solinco</option><option fa_attr="1" value="f377">| | |--Snawert</option><option fa_attr="1" value="f127">| | |--Starburn</option><option fa_attr="1" value="f378">| | |--Still in black</option><option fa_attr="1" value="f379">| | |--String Kong</option><option fa_attr="1" value="f360">| | |--String Project</option><option fa_attr="1" value="f380">| | |--StringLab</option><option fa_attr="1" value="f158">| | |--SuperString</option><option fa_attr="1" value="f102">| | |--Tecnifibre</option><option fa_attr="1" value="f159">| | |--Toalson</option><option fa_attr="1" value="f103">| | |--Topspin</option><option fa_attr="1" value="f104">| | |--Tourna</option><option fa_attr="1" value="f105">| | |--Volkl</option><option fa_attr="1" value="f129">| | |--Vortex</option><option fa_attr="1" value="f106">| | |--Weiss Cannon</option><option fa_attr="1" value="f107">| | |--Wilson</option><option fa_attr="1" value="f108">| | |--Yonex</option><option fa_attr="1" value="f381">| | |--Ytex</option><option value="-1">| | </option><option fa_attr="1" value="f151">| |--Attrezzatura, abbigliamento ed accessori - Test e recensioni</option><option fa_attr="1" value="f194">| |--Incordature: tecniche e soluzioni</option><option fa_attr="1" value="f197">| | |--Tecniche - Problemi - Soluzioni - Consigli</option><option fa_attr="1" value="f196">| | |--Macchine incordatrici - Accessori</option><option fa_attr="1" value="f186">| | |--Schemi e incordature</option><option value="-1">| | </option><option fa_attr="1" value="f195">| |--Tecnica e tattica di gioco</option><option fa_attr="1" value="f34">| |--Video Lezioni - I nostri video</option><option fa_attr="1" value="f44">| | |--Impugnature</option><option fa_attr="1" value="f38">| | |--Servizio</option><option fa_attr="1" value="f35">| | |--Diritto</option><option fa_attr="1" value="f36">| | |--Rovescio</option><option fa_attr="1" value="f37">| | |--Voleè - Demivoleè</option><option fa_attr="1" value="f42">| | |--Smash</option><option fa_attr="1" value="f40">| | |--"Veronica", "Sventaglio", "Slice" e colpi speciali</option><option fa_attr="1" value="f39">| | |--Allenamenti, strategie, tecniche</option><option fa_attr="1" value="f41">| | |--Slow Motion</option><option fa_attr="1" value="f50">| | |--* I nostri video *</option><option value="-1">| | </option><option fa_attr="1" value="f153">| |--Regolamenti, procedure e classifiche</option><option fa_attr="1" value="f228">| |--Altri sport con racchetta</option><option value="-1">| </option><option fa_attr="1" value="c4">|--STRUMENTI</option><option fa_attr="1" value="f204"> |--Gameset.com - Organizza e gioca a tennis ovunque</option><option fa_attr="1" value="f205"> | |--App, aggiornamenti e nuove funzionalità</option><option fa_attr="1" value="f206"> | |--Supporto e Assistenza</option><option fa_attr="1" value="f207"> | |--Suggerimenti nuove funzionalità</option><option fa_attr="1" value="f208"> | |--Domande frequenti</option><option value="-1"> | </option><option fa_attr="1" value="f188"> |--Tenniscall - L'App dei tennisti italiani</option><option fa_attr="1" value="f189"> | |--News & Announcements</option><option fa_attr="1" value="f190"> | |--Supporto e assistenza</option><option fa_attr="1" value="f191"> | |--Segnalazione bug e problemi tecnici</option><option fa_attr="1" value="f192"> | |--Suggerimenti per nuove funzionalità</option><option fa_attr="1" value="f193"> | |--Domande frequenti</option><option value="-1"> | </option><option fa_attr="1" value="f5"> |--Trova un avversario per le tue partite</option><option fa_attr="1" value="f10"> | |--Abruzzo</option><option fa_attr="1" value="f11"> | |--Basilicata</option><option fa_attr="1" value="f12"> | |--Calabria</option><option fa_attr="1" value="f13"> | |--Campania</option><option fa_attr="1" value="f14"> | |--Emilia Romagna</option><option fa_attr="1" value="f15"> | |--Friuli Venezia Giulia</option><option fa_attr="1" value="f16"> | |--Lazio</option><option fa_attr="1" value="f17"> | |--Liguria</option><option fa_attr="1" value="f18"> | |--Lombardia</option><option fa_attr="1" value="f19"> | |--Marche</option><option fa_attr="1" value="f20"> | |--Molise</option><option fa_attr="1" value="f21"> | |--Piemonte</option><option fa_attr="1" value="f22"> | |--Puglia</option><option fa_attr="1" value="f23"> | |--Sardegna</option><option fa_attr="1" value="f24"> | |--Sicilia</option><option fa_attr="1" value="f25"> | |--Toscana</option><option fa_attr="1" value="f26"> | |--Trentino - Alto Adige</option><option fa_attr="1" value="f27"> | |--Umbria</option><option fa_attr="1" value="f28"> | |--Valle D'Aosta</option><option fa_attr="1" value="f29"> | |--Veneto</option><option fa_attr="1" value="f46"> | |--STATI ESTERI</option><option value="-1"> | </option><option fa_attr="1" value="f137"> |--Grand Slam, Tornei Atp e Wta, Coppa Davis, Fed Cup - Betting - Altri tornei</option><option fa_attr="1" value="f183"> | |--Tornei ed eventi "Passionetennis"</option><option fa_attr="1" value="f73"> | |--Fantatennis</option><option fa_attr="1" value="f70"> | |--Archivi tornei</option><option fa_attr="1" value="f69"> | | |--Archivio Tornei 2009/2010</option><option fa_attr="1" value="f71"> | | |--Archivio tornei 2011</option><option fa_attr="1" value="f68"> | | | |--Archivio Fed Cup 2011</option><option fa_attr="1" value="f65"> | | | |--Archivio Davis Cup 2011</option><option fa_attr="1" value="f63"> | | | |--Archivio tornei WTA 2011</option><option fa_attr="1" value="f62"> | | | |--Archivio tornei ATP 2011</option><option value="-1"> | | | </option><option fa_attr="1" value="f74"> | | |--Archivio tornei 2012</option><option fa_attr="1" value="f75"> | | |--Tornei maschili 2012</option><option fa_attr="1" value="f76"> | | |--Tornei femminili 2012</option><option value="-1"> | | </option><option fa_attr="1" value="f72"> | |--Archivi Fantatennis</option><option fa_attr="1" value="f66"> | |--Fantatennis 2011</option><option value="-1"> | </option><option fa_attr="1" value="f155"> |--Piccoli campioni crescono ...</option><option fa_attr="1" value="f154"> |--I Campioni di oggi e di ieri</option><option fa_attr="1" value="f160"> |--Fai da te</option><option fa_attr="1" value="f168"> | |--DecaTennis</option><option value="-1"> | </option><option fa_attr="1" value="f4"> |--Mercatino dell'usato</option></select><input type="hidden" name="tid" value="a518359974923b85e9800998ecf8427e" /><input type="hidden" name="tt" value="1"><input class="btn btn-default" type="submit" value="Vai" 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Riscaldamento prepartita/allenamentoMer 20 Gen 2010 - 22:22